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Five Foods to Feel Good About Eating This Fall

Fall is here! Originally posted to healthyhelpingsnutritionservices.com As the leaves change and the weather grows colder, we are reminded of all the comforting foods and flavors we love. Some fall

Quick and Healthy Breakfast Options

Fast food is an easy option for breakfast, but there are several make-at-home options that may be faster and healthier than what you can get on the road. Check out

How to make your weight loss hopes a reality?

Originally posted on Healthyhelpingsnutritionservices.com We have all pulled in to a drive thru and debated how much food to order. Persistent hunger, time constraints and fatigue all play a part

Strategies to Help Kids with Self-Harm and Aggressive Behaviors

The Covid Saga continues and the possibility of sending our kids to schools or other centers outside the home is still unclear. Many of us have seen our carefully organized

Cooking with your Child on the Spectrum

A great way to connect with your child and work on their skills is to cook together. Although there are different challenges when your child is autistic, this activity is

Vitalxchange Reviews 4 Meditation Apps

We took a detailed look at apps recommended by our members. You can try them all and it does not matter if you a novice or expert. In fact, there

Minimize the Stress of an Exit IEP

It’s that time of the year; school is ending and many of us are have kids that are transitioning out of their current schools. An exit IEP is the culmination

Understanding Gluten-Free/Casein-Free Diets

Gluten and Casein free (GFCF) diets are very common within the Autism community. Many people believe that it can help with managing symptoms or behaviors of ASD. Although there is

Homeschooling Children with Intellectual Disabilities

Even though the order to stay home has been lifted and businesses have been cautiously reopening stepwise since the middle of May, COVID-19 continues to be a very real presence