Reframe Wellness

Find us on the
Vitalxchange App

Nutrition for Prevention & Intervention

The Reframe Lifestyle is for everyone who has tried to diligently apply other people's nutrition rules, but hasn't achieved the results that were promised. We'll show you why other people's rules haven't solved your health challenges. What we think we know is not making us healthier. We need to reframe our understanding of nutrition.

Our purpose is to empower each individual to make the right nutrition choices to positively influence their health, from the inside out. Your body is smart. Learn at your own pace with short videos and interactive practice in body biology and making personal connections, we show you how to create your own rules. This framework allows you to adapt your lifestyle choices as needed to support your own continued health, and that of those you care for.

Feel free to post any questions you have about nutrition and health. Let's problem solve together!

Areas of Expertise Include: Nutrition, Cardiovascular Issues, Digestive Issues, Metabolic Issues, Weight Loss, Autoimmune Conditions, High Blood Pressure, High Cholesterol, and all other Chronic Conditions.

Reframe Wellness image

Our Offers

Contact Us

Have a quick chat with us to learn more about our services.

1:1 Coaching Session (20-minutes)

After your initial AMA chat, you may be interested in a more in-depth conversation regarding your area of interest. This 20-minute session will allow us to dive deeper into your questions. As soon as you have purchased the session, we will send you a scheduling link to choose a time that works best for you to chat.

Ask Me Anything!

Ask Me Anything! Send us one food- and/or health-related question via chat or a video and we will send a response within 24-hours.

Reframe Wellness Community

The Reframe Lifestyle is for everyone who has tried to diligently apply other people's nutrition rules, but hasn't achieved the results that were promised. We'll show you why other people's rules haven't solved your health challenges. What we think we know is not making us healthier. We need to reframe our understanding of nutrition. Our purpose is to empower each individual to make the right nutrition choices to positively influence their health, from the inside out. Your body is smart. Learn at your own pace with short videos and interactive practice in body biology and making personal connections, we show you how to create your own rules. This framework allows you to adapt your lifestyle choices as needed to support your own continued health, and that of those you care for. Feel free to post any questions you have about nutrition and health. Let's problem-solve together!

Learn More

Why Us?

Accessible, reliable, and uncompromising, we’re unafraid to blow-up the nutritional “facts” we all think we know. We want to give you back the power to recover your health. Through our methodology of unlearning and reframing, you can quickly and naturally recover your health and sustain your healthiest life.

Conditions

Diabetes, Hypertension, Autism Spectrum Disorder, Healthy Mind and Body

Expertise

wellness, nutrition

Our Results

“It’s a blessing I found you when I did! This is the best thing I’ve done for myself in forever. Today I weighed in at 162 lbs! I have lost 50 plus pounds. I started the process after I had surgery on my hip, and I never would have been able to achieve what I have without your support. I try not to be overbearing on people, but I can’t stop talking about you and your program.” — DARLA G.

Specializations

Built on a philosophy of learn-and-implement and specifically designed for those with chronic health conditions, Reframe Lifestyle teaches you principles that help you take back control of your health. Through this self-paced health-hacking course, you will learn how to decipher what your body is telling you and know how to respond with informed food choices customized for the ongoing health of your body. This knowledge will help you recover your health now and understand how to maintain your newfound health long-term.

Delivery

Online and remote learning courses.

Find us on the Vitalxchange App