Mental Nourish

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Empowering burned out people to reclaim their health for a more balanced and purposeful life.

As an Integrative Health Coach, I help people make transformational behavior changes that maximize their health and well-being. Using a whole-person approach, I take into account every aspect of your life that impacts your health. While you are the expert in your own life, we’ll work together to explore what optimal health means to you, and formulate sustainable goals to see that vision through. We’ll begin with a self-assessment which will lead to new insights and translate into impactful actions. Together, we’ll form a partnership to navigate your unique needs, ultimately leading to sustainable behavior change.

Mental Nourish

Mental Nourish is a space for people to explore, access, and regain control of their mental health journey. Join our community and join the conversation.

Free Consultation

Feeling burned out, depleted, or stuck in an area of your health? Let’s explore if Integrative Health Coaching is the right fit for you.

Integrative Health and Behavior Change

As an Integrative Health Coach, I help people make transformational behavior changes that maximize their health and well-being. Using a whole-person approach, I take into account every aspect of your life that impacts your health. While you are the expert in your own life, we’ll work together to explore what optimal health means to you, and formulate sustainable goals to see that vision through. We’ll begin with a self-assessment which will lead to new insights and translate into impactful actions. Together, we’ll form a partnership to navigate your unique needs, ultimately leading to sustainable behavior change.

Diabetes
Hypertension

To learn more about Mental Nourish, please visit us at https://www.mentalnourish.com/.

Find us on the Vitalxchange App