Building lifestyle habits around nutrition, movement, sleep, mindset, and positive energy you can feel better in your body and mind. Caregivers often put themselves last on their list, causing them to feel exhausted and drained from the many demands of life.
Kijia means path in Swahili and our mission is to help you move forward on your path to taking better care of YOU! Research shows when the caregiver is healthy, everyone they care for is better off.
We know it is hard to make yourself a priority when you have so much on your plate but we are dedicated to helping you see that when you take care of yourself, you are able to better care for everyone else.
You deserve support in building lifestyle habits (think nutrition, sleep, emotional processing, movement, your environment) that really feel good and save you time and energy.
Have a quick chat with us to learn more about our services.
You deserve support in building lifestyle habits (think nutrition, sleep, emotional processing, movement, your environment) that really feel good and save you time and energy. You are the caregiver and your energy, your mood, and your habits impact all of those around you. This space is for you focus on your needs! This is a safe, judgment-free group empowering you to take action that moves you forward to more inner peace, freedom and joy in your mind and body.
True self-care doesn’t have to feel like a chore. 🙅🏼♀️ You see, the way you take care of yourself directly impacts your external world, your family, your relationships, your career, your health… The way you - 🥦 Eat 💤 Rest 🧘🏻♀️ Manage stress 💭 Talk to yourself 💕 Love yourself - impacts e v e r y thing else in your life because it impacts your relationship with yourself & how you show up in the world. 💫 But here’s the amazing part: your routines get to be FUN and FEEL GOOD. My whole philosophy is about YOU finding YOUR path. It’s ultimately thinking, experimenting & creating the routines that actually work for you - with endless support & guidance.💗
Healthy Mind and Body
wellness, nutrition, psychology
"My initial consultation with Ali was a catalyst to my new mindset. She gave me some very easy, doable tips, which gave me motivation and confidence that I could change. That is why this program WORKS. It is a doable lifestyle change that is not overwhelming or daunting. I actually look forward to my lunches that I have meal prepped, and I enjoy food so much more." Dora P. "I felt very out of control of my eating and weight. Ali is so patient, understanding and compassionate. It is a totally judgment-free zone that allows you to be really honest with her and yourself. I am so much more comfortable with my body, my habits, and the control I have over every aspect of my health and fitness." Caroline M. "I would recommend this program if you feel like you need to get out of the "diet" rut and make some real, lasting lifestyle changes. And who doesn't need to do that?! I am proud that I no longer feel so down and negative about myself and my body image. I am proud that I have control over things and can make conscious decisions about what I eat and when." Katie P. "Before Kijia, I was struggling with my weight, and sticking to a "weightloss" program. I was tired all the time and felt like my life was running me rather than me running my life. I had tried so many things but nothing lasted longer than a few weeks. It was a different approach that I thought would take a long time to see results, but I quickly began to lose weight by making small shifts. " Pat H. "The whole-person makeover is what sets this program apart. Affirmations. Self-love. Podcasts. Clearing out your spaces. New habits that are crowding out the old ones!" Carla T. "I felt a shift during my first phone call with Ali. She understood my perils and she taught me that MOST people struggle with changing and developing healthy habits. I learned that I excel when I have accountability and she guided me towards the behaviors and strategies that worked for ME. I feel so much better in my mind, body and in my life." Jen P.
Virtual Appointments, Video Zoom Meetings, Zoom Group Calls, Phone Calls, Text Message