Mental Nourish

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Empowering burned out people to reclaim their health for a more balanced and purposeful life.

As an Integrative Health Coach, I help people make transformational behavior changes that maximize their health and well-being. Using a whole-person approach, I take into account every aspect of your life that impacts your health. While you are the expert in your own life, we’ll work together to explore what optimal health means to you, and formulate sustainable goals to see that vision through. We’ll begin with a self-assessment which will lead to new insights and translate into impactful actions. Together, we’ll form a partnership to navigate your unique needs, ultimately leading to sustainable behavior change.

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Our Offers

Contact Us

Have a quick chat with us to learn more about our services.

2 - Session Starter Plan

- 3 50-minute Sessions -Integrative behavior change assessment with personalized focus and goal setting - Optional therapy finder and access to vetted mental health professionals - One-on-one sessions to process and stay on track - Mindfulness & meditation training

Free consultation

Feeling burned out, depleted, or stuck in an area of your health? Let's explore if Integrative Health Coaching is the right fit for you.

Integrative Health & Behavior Change Session - 50 minutes

As an Integrative Health Coach, I help people make transformational behavior changes that maximize their health and well-being. Using a whole-person approach, I take into account every aspect of your life that impacts your health. While you are the expert in your own life, we’ll work together to explore what optimal health means to you, and formulate sustainable goals to see that vision through. We’ll begin with a self-assessment which will lead to new insights and translate into impactful actions. Together, we’ll form a partnership to navigate your unique needs, ultimately leading to sustainable behavior change.

Mental Nourish Community

Mental Nourish is a space for people to explore, access, and regain control of their mental health journey. Join our community and join the conversation.

Monday Mindful Morning Practice

Give yourself a chance to center before the week ahead with a guided 15-minute mindfulness practice. No meditation experience needed!

Learn More

Why Us?

Integrative Health Coaching uses a client-driven agenda, and combines elements of neuroscience, psychology, and mindfulness to form new habits that stick. Studies show that lasting change happens when people are empowered to make choices driven by their values. I will never tell you what you should be doing - instead I’ll guide you through self-awareness and self-exploration. From there we’ll set actionable goals having to do with your health and wellness focus. I am trained by Duke University’s School of Medicine in Integrative Health Coaching, have an M.A. in Global Ethics & Human Values from King’s College London, and am a certified mindfulness practitioner.

Conditions

Healthy Mind and Body

Expertise

wellness, nutrition

Our Results

“Hanna is the type of person who can put you at ease with just a short chat. Once I explained to her what I wanted to work on, we dived right in. I learned so much from her and she was a wonderful resource during the pandemic in how to handle such a changing world.” - JB, Mental Nourish one-on-one client

Specializations

Behavior change specialist, Integrative Health Coach, Integrative Health Consultant, Meditation & Reiki Practitioner

Delivery

One on one Integrative Health Coaching includes: -Integrative behavior change assessment with personalized focus and goal setting -Optional therapy finder and access to vetted mental health professionals -One-on-one sessions to process and stay on track -Written practices and follow-ups -Mindfulness & meditation training -Optional reiki -Remote option

Find us on the Vitalxchange App