The holidays can bring financial stress for many of us. We are bombarded with advertisements for toys, electronics, appliances, and many other things we can
Screen time for kids. It’s one of the biggest topics parents think about when it comes to their child’s development and health. On the one
Social skills for kids start developing from the time we are born through interacting with our parents. However, as our lives become more complex, so
To help kids of all ages find their way into practicing mindfulness, it can be helpful to give them an easy definition they can understand
This is my journey through Fibromyalgia and learning to improve my mental health through self-care. It all started in 2000 as we were going through
Being a special needs caregiver is one of the most selfless roles. As a parent, carrying out this role can be both a satisfying and
Kids gardening and being outside in the fresh air have fantastic health benefits. We have also heard that planting flowers can be therapeutic. But did
Occupational Therapists (OTs) are uniquely positioned to address picky eating due to their training in analyzing activities. OTs also understand how to facilitate lasting behavior
Neuroatypical or typical, picky eating is very common among little growing children. In the early formative years, underlying developmental issues could cause your child to reject certain
Ho, ho, oh….no. Things can get really busy now that the holidays are here. Not only are you in charge of taking care of their
Holiday traditions for the sensory-sensitive can mean some small changes to your usual holidays. ‘Tis the season to be….overwhelmed. While many people look forward to
Getting good sleep can be quite elusive to many children. I know from experience just how big of an impact sleep deprivation can have on
Autism sleep issues affect around 80% of autistic people. If your child is one of them, chances are you’re not getting enough sleep either.
Whenever the topic of transition is discussed, it is mostly about the issues surrounding young adults with developmental and/or intellectual disabilities. Usually, there is very
Autistic healthcare needs are largely ignored by the healthcare system. Below is one mother’s account of her experiences. Just getting blood-drawn makes your blood boil
Burnout has traditionally been seen in the workplace, but it can occur in areas where you’re overexerting energy. Sometimes the signs of burnout are subtle
It was not until I became a little boy’s mother that I discovered the strong correlation between food and ADHD / hyperactivity. I did not
Beat anxiety by understanding the common causes and developing day to day habits that are easy to follow and consistently apply. Also a quick reminder infographic!
Maintaining healthy eating habits during the holiday season can be challenging. The abundance of tempting treats and holiday gatherings can make it easy to make
Fall is here! Originally posted to healthyhelpingsnutritionservices.com As the leaves change and the weather grows colder, we are reminded of all the comforting foods and
Finding quick and healthy breakfast options can be difficult. Fast food is an easy option for breakfast, but several make-at-home options may be faster and
Originally posted on Healthyhelpingsnutritionservices.com We have all pulled in to a drive thru and debated how much food to order. Persistent hunger, time constraints and
We took a detailed look at apps recommended by our members. You can try them all and it does not matter if you a novice